We are truly delighted to highlight the profound importance of gratitude during this retreat, with a clear focus on bringing increased joy and contentment in our daily lives. Our primary goal is centered around cultivating a sense of serene gratitude, practicing mindfulness, and savoring the present moment to its fullest extent. Gratitude serves as a cornerstone for welcoming inner tranquility, nurturing relationships, attracting abundance, and unlocking our full potential. By incorporating elements such as yoga, pranayama, meditation, and nourishing plant-based cuisine, we are dedicated to enriching our path to self-exploration and overall wellness.
Come unite with us during this retreat to fill up with vibrant energy and positive vibes, as we celebrate the onset of fall with resilience and a mindset of prosperity.
Louise Von celsing
Louise, our dedicated instructor, will lead you through two invigorating yoga sessions each day. She takes joy in crafting sessions that are both energizing and soothing, helping you delve deeper into self-awareness. In the mornings, you can expect a dynamic vinyasa practice to awaken your body, followed by a calming yin practice in the evenings. Each session is thoughtfully designed to cultivate a greater sense of appreciation for your body and the life you lead.
Valentina dolci
Valentina will delight guests with a meticulously crafted menu featuring three nutritious plant-based meals daily. Each dish, lovingly prepared with high-quality ingredients, is gluten- and sugar-free, prioritizing anti-inflammatory benefits. Valentina goes beyond serving meals; she educates guests on the significance of mindful consumption, offering insights into the nutritional value of every ingredient used. By embracing self-love, guests cultivate a deeper appreciation for nourishing their bodies with wholesome, fresh foods, fostering a newfound commitment to overall well-being.
Villa Rossa in Magliano
This Tuscan villa is immersed in the heart of an agricultural and wildlife farm, with a 360 degrees view over the vast fields of a typical “Maremma” estate. For those who wish to explore the enchanting surroundings, the villa represents an ideal base for enjoying the beautiful coast and strolling around the countriside and the old villages.
Schedule
The retreat starts with a welcome drink on
Thursday at 17.00 and finishes at 11.00 on Sunday.
08.00 Ginger lemon water to start the detox process
08.15-09.45 Vinyasa practice
10.00 Breakfast
12.00 Optional workshop (anything from asana to philosophy depending on guests requests)
13.30 Lunch
14.00-18.30 Free time (beach, relax, horseback riding, massage)
18.30-19.45 Yin yoga
20.00 Dinner
Be aware that there may be some changes in the program.
prices
La Villa Rossa offers different types of accommodations. All rooms are ensuite with daily cleaning service.
Prices started from
Shared twin room EUR 940
Single room EUR 1480
Earlybird prices, 10% discount until July 31st.
To confirm your participation please send us an email.
“With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice use gratitude until it becomes your way of life”
Thich Nhat Hanh
Looking forward seeing you in Tuscany in September.
Love Louise and Valentina