FOOD PROGRAM

The food program is created by Valentina Dolci. The DETOX MENU that is served during the retreat is specifically designed to activate the purification process, strengthen the immune system, enrich the gut flora, lower inflammation, boost cleansing process and increase energy in your body.

She chooses only plant based ingredients, mainly organic or freshly picked from the garden that offer a wide range of flavors, colors, antioxidants and nutrients.

The chosen method is to use a few complex carbohydrates and cut off sugar, gluten, lactose and any other animal products.

Valentina also introduces you to a guided tasting meditation where she will put you and your body through a very peaceful tasting experience, in order to awaken your tasting senses to their full potential and connect them with your consciousness. It is a method proved to serve multiple benefits which you will find greatly rewarding.