PUGLIA

23-26TH SEPTEMBER 2021

We will dedicate this retreat to our physical, mental health and inner peace. We will go deep in to our sacred space of gratitude and tranquility, bringing awareness to our minds and slowly surrender to the present moment. We believe that through a practice of gratitude we can find greater peace within, grow healthier relationships, embrace abundance around us and live to our fullest potential.

The yoga sessions together with pranayama, meditation and clean plant based food will take us through this beautiful journey.

Join us for this retreat, explore how we can cultivate more gratitude in our life for greater joy and fulfilment.

Schedule

The retreat starts with a welcome drink on Thursday 23rd September at 16.30 followed by a welcoming yoga session and dinner. The retreat ends on Sunday after breakfast around 11.00.

08.00 Refreshing ginger and lemon water.

08.15-09.45 Energizing vinyasa practice.

10.00 Breakfast

12.00 Optional yoga workshop (anything from asana to philosophy, depending on the guests requests)

13.30 Lunch

!4.00-18.30 Free time. (Relax, pool time, beach, walks, explore the cute villages nearby.)

18.30-19.45 Cooling Yin yoga

20.00 Dinner

Yoga

Yoga teacher Louise von Celsing will guide you on the mat for two daily yoga sessions. She loves to create fun, vigorous and at the same time relaxing sessions where you will get deeper contact with yourself. There will be a vinyasa practice in the morning to heat up the body to energize the body from the inside and a yin practice in the evening to cool down after a long day in the sun. The practices are open for all participants and all the yoga sessions will be held in English.

Nutrition

Valentina Dolci will serve three plant based meals a day. All meals are portion served and contains only high nutritional ingredients. Valentinas recipes are all gluten and sugar free and most important anti inflammatory. You will immediately feel lighter and experience more mental clarity when eating this way. She will give information about the ingredients she uses and she will explain the importance of eating in a mindful way.

Masseria le Carrube

A beautiful boutique Masseria next to Ostuni immersed in the beautiful green nature of Puglia. All rooms are equipped with a king size bed or twin beds. Each room has a fully equipped private bathroom, AC and daily cleaning service. On your spare time enjoy the pool, take a walk in the olive tree fields, or visit any nearby village like Ostuni, Cisternino or Alberobello. The nearest beach is just 20 minutes drive. Masseria le Carrube is part of the popular Borgo Egnazia hotel group therefor we will be able the access most of their facilities.