PUGLIA
6-9th MAY 2021
Come with us to Puglia this May to enjoy a transformative wellness experience. We will stay in a charming boutique hotel masseria and enjoy the warmth and absorb the light of sunny Puglia. Discover our special designed food and yoga program that will help you get a deeper contact with yourself and allow yourself to let go and detox from within. During this retreat we will bring extra focus to finding the light within by letting go of whatever doesn’t serve you anymore. Two yoga classes a day and three plant based portion served meals will make you a more glowing person from the inside out.
It’s an honor to share our passion and knowledge about healthy living with you.
Schedule
The retreat starts with a welcome drink on 6th may at 16.30 followed by a welcoming yoga session and dinner. The retreat ends on Sunday after breakfast around 11.00.
08.00 Refreshing ginger and lemon water.
08.15-09.45 Energizing vinyasa practice.
10.00 Breakfast
12.00 Optional yoga workshop (anything from asana to philosophy, depending on the guests requests)
13.30 Lunch
!4.00-18.30 Free time. (Relax, pool time, beach, walks, explore the cute villages nearby.)
18.30-19.45 Cooling Yin yoga
20.00 Dinner
Yoga
Yoga teacher Louise von Celsing will guide you on the mat for two daily yoga sessions. She loves to create fun, vigorous and at the same time relaxing sessions where you will get deeper contact with yourself. There will be a vinyasa practice in the morning to heat up the body to energize the body from the inside and a yin practice in the evening to cool down after a long day in the sun. The practices are open for all participants and all the yoga sessions will be held in English.
Nutrition
Valentina Dolci will serve three plant based meals a day. All meals are portion served and contains only high nutritional ingredients. Valentinas recipes are all gluten and sugar free and most important anti inflammatory. You will immediately feel lighter and experience more mental clarity when eating this way. She will give information about the ingredients she uses and she will explain the importance of eating in a mindful way.
Masseria le Carrube
A beautiful boutique Masseria next to Ostuni immersed in the beautiful green nature of Puglia. All rooms are equipped with a king size bed or twin beds. Each room has a fully equipped private bathroom, AC and daily cleaning service. On your spare time enjoy the pool, take a walk in the olive tree fields, or visit any nearby village like Ostuni, Cisternino or Alberobello. The nearest beach is just 20 minutes drive. Masseria le Carrube is part of the popular Borgo Egnazia hotel group therefor we will be able the access most of their facilities.
Nearest airports
Brindisi 40 minutes, Bari 50minutes
Nearest train station
Ostuni 15 minutes
Rates
760 euro per person in a sharing double room.
960 euro for a double room, single use.
There are plenty of different room options available, please contact us for suites or multiply sharing rooms.
We hope to see you in Puglia in may.
Love Louise and Valentina