TUSCANY

22-25th April 2022

On the occasion of Earth Day on April 22nd, we will take the opportunity to dedicate this retreat to Mother Nature. We will celebrate and cherish our beautiful planet in many different ways immersed in a beautiful nature reserve in Tuscany, overlooking the green hills and the blue sea. Together with the nature experience we will also take the chance to give our mind and body a deep detox as spring is the perfect time of the year for a cleanse. Many of us live in cities and we are often caught up in our daily stressful lives therefore spending time in nature and detoxing the body from within will have a big impact on our overall health.

Come and join us for this retreat to fully recharge your energy, body and spirit!

Schedule

The retreat starts with a welcome drink on Friday 22nd April at 16.30 followed by a welcoming yoga session and dinner. The retreat ends on Monday after breakfast around 11.00.

08.00 Refreshing ginger and lemon water.

08.15-09.45 Energizing vinyasa practice.

10.00 Breakfast

12.00 Optional yoga workshop (anything from asana to philosophy, depending on the guests requests)

13.30 Lunch

!4.00-18.30 Free time. (Relax, pool time, beach, walks, explore the cute villages nearby.)

18.30-19.45 Cooling Yin yoga

20.00 Dinner

Yoga

Yoga teacher Louise von Celsing will guide you on the mat for two daily yoga sessions. She loves to create fun, vigorous and at the same time relaxing sessions where you will get deeper contact with yourself. There will be a vinyasa practice in the morning to heat up the body to energize the body from the inside and a yin practice in the evening to cool down after a long day in the sun. The practices are open for all participants and all the yoga sessions will be held in English.

Nutrition

Valentina Dolci will serve three plant based meals a day. All meals are portion served and contains only high nutritional ingredients. Valentinas recipes are all gluten and sugar free and most important anti inflammatory. You will immediately feel lighter and experience more mental clarity when eating this way. She will give information about the ingredients she uses and she will explain the importance of eating in a mindful way.

LE CANNELLE

This stunning private property is located in the northern part of Maremma, Tuscany, at 300 mt over sea level and immersed in a protected nature reserve. Tranquillity, the stunning view over the wild Tuscan hills and the sea make it the perfect destination to disconnect from our busy city life and to really connect to Mother Nature. This family owned compound is surrounded by a 5 hectares garden. A cosy beautiful living room with fire place will be the perfect spot for reading a book and a large solarium with a pool will be the favourite relaxing place in case of sunny good weather. Nature walks, massages and other relaxing activities will accompany our wellness experience.