TUSCANY
22-25th APRIL 2021
We are delighted to present our first retreat of 2021. After a long period of stress and uncertainties we all need a moment for ourselves. What a better way to reconnect by spending time in nature, celebrating Spring and our Planet in occasion of the international Earth day. The stunning boutique hotel la Pescaia will host us one more time. Enjoy your free moments taking long walks on the Tuscan hills, spending time with all the animals at the property or just chilling in the very cosy living room next to the fireplace, and if the weather allows, relaxing by the pool..
We believe the best way to find harmony in our life’s is a combination between yoga, mindfulness and healthy eating. That’s why we have created a unique program for our retreats. Our mission is to pamper you as much as we can during the weekend.
Bring your friend, partner or come by yourself. We will stand there with our arms open to welcome you!
Schedule
The retreat starts with a welcome drink on Thursday 22nd at 16.30 and finish on Sunday 25th after breakfast
08.00 Ginger lemon water to start the detox process
08.15-09.45 Vinyasa practice
10.00 Breakfast
12.00 Optional workshop (anything from asana to philosophy depending on guests requests)
13.30 Lunch
14.00-18.30 Free time
18.30-19.45 Yin yoga
20.00 Dinner
Yoga
Yoga session led by Louise twice a day plus one workshop. Morning vinyasa flow to energize the body and flow on our mats with the rhythm of the breath. In the evening a soft yin practice to work in a deeper way on our body and mind. Louise’s aim is to make the practice suitable to all different participants with all different needs and goals. The classes are all held in English. During the day there will be space for an asana workshop and some other surprises.
Food
You are what you eat. When you eat a healthy diet without any toxins you will immediately feel the effects in your body and especially in your mind. More clarity, energy and lightness. During our retreats Valentina will cook and prepare three plant based meals a day. All the meals are 100% gluten and sugar free to enhance the detox process. The aim during the retreat is to lower the inflammation, to enhance the digestion and strengthen the immune system. Each meal will be served by portions to give you the sense of a balanced plate.
Rates
Prices starts from 720 euro per person in a shared room.
La Pescaia Resort offers many different types of accommodations. Contact us for special quotation for suites and multiply sharing rooms.
Hope to see you in Tuscany in April!
Love
Louise & Valentina