Sometimes the hustle and bustle of everyday life sends us warnings to tell our body to slow down and bring back our body and mind to balance. Glow retreats holistic and transformative approach set in our beloved location in Puglia is a journey into vitality combining energetic, restorative yoga sessions and uplifting plant based food. Stress will melt away and you will develop a routine that will help to rebalance also long time after we have left. Whether you come alone or with loved ones, you are sure to return to your daily rhythm with a newfound sense of ease and inspiration for the life you’re living.

You will experience a deep and long lasting detox of both mind and body. We put high value on details and our goal is to pamper you as much as we can during these days to support you to find clarity in your mind, lightness in your body and peace within.

Yoga

Swedish born Louise will guide you on the mat for two daily yoga sessions and one workshop. She loves to create fun, vigorous and at the same time relaxing sessions where you will get deeper contact with yourself and for this retreat she will be dedicating a lot of time to some self love practice. There will be a vinyasa practice in the morning to heat up the body and a cooling yin practice in the evening.

The practices are open for all participants and all the yoga sessions will be held in English.

Nutrition

Valentina will serve three plant based meals a day. All meals are portion served and contains only high nutritional ingredients. Valentinas recipes are all gluten and sugar free and most important anti inflammatory. She will give information about the ingredients she uses and she will explain the importance of eating in a mindful way. Through the practice of self love we start to understand the importance of eating healthy and only feed our body with fresh and nutritious foods.

Masseria Le Carrube

We have been coming to this beautiful masseria many years in a row now and every time we come we feel even more at home thanks to the lovely staff, the cosy place and beautiful nature. Masseria Le Carrube, located next to the very charming village Ostuni and only 20 minutes from the sea. What we love most about this place is the great combination of wild nature, sea, the calmness and silence of the land surrounding. In your spare time between yoga and meals you may enjoy the beach, explore the rest of Puglia by foot, bike or car or just relax by the pool. Le Carrube is part of the Borgo Egnazia hotel group so we are lucky to be able to use their facilities like different beach clubs, golf court and award winning spa.

The nearest airports are

Brindisi (40 min) and Bari (50min)