During this retreat in Tuscany we are going to focus on how to bring more gratitude into our lives. When we make more space for gratitude we start seeing things from a different perspective, we increase our vitality and we start to contemplate more beauty around us. A deep contact with nature, the yoga sessions together with pranayama, meditation and clean nourishing plant based food will take us through this beautiful journey. We believe that through a practice of gratitude we can find greater peace within, grow healthier relationships, embrace abundance around us and live to our fullest potential.Join us for this retreat, explore how we can cultivate more gratitude in our life for greater joy and fulfillment.
During our Glow Retreats you will also experience a deep and long lasting detox of both mind and body. We put high value on details and our goal is to pamper you as much as we can during these days to support you to find clarity in your mind, lightness in your body and peace within.
Yoga
Swedish born Louise will guide you on the mat for two daily yoga sessions. She loves to create fun, vigorous and at the same time relaxing sessions where you will get deeper contact with yourself. There will be a vinyasa practice in the morning to heat up the body and a cooling yin practice in the evening. The practices are open for all participants and all the yoga sessions will be held in English.
Nutrition
Valentina will serve three plant based meals a day. All meals are portion served and contains only high nutritional ingredients. She uses mostly seasonal and local foods in her menu. Valentina's recipes are all gluten and sugar free and most important anti inflammatory. She will give information about the ingredients she uses and she will explain the importance of eating in a mindful way.
Le Cannelle
This stunning private property is located in the northern part of Maremma, Tuscany, at 300 mt over sea level and immersed in a protecter natural reserve. Tranquillity, the stunning view on the wild Tuscan hills and the sea make it the perfect destination to disconnect from our city life and to really connect to Mother Nature. This family owned compound is surrounded by a 5 hectares garden. A cosy beautiful living room with fire place will be the perfect spot for reading a book and a large solarium with a pool will be the favourite relaxing place in case of sunny good weather. Nature walks, massages and other relaxing activities will accompany our wellness experience.
Milan 3,5 hours
Rome 3 hours
Pisa airport 50 min
The retreat starts with a welcome drink on Friday at 17.00 and finishes after breakfast on Monday.
All rooms are equipped with private bathrooms and daily cleaning service.
Le Cannelle offers rooms in different sizes and comfort.
Prices start from:
Standard double room, shared
EUR 890
Standard double room, single use
EUR 1100
Prices are per person