Within us and in every living being there is vital energy called Prana. Wherever there are multiple prana channels crossing, there is a chakra.

Join us for this three day retreat on a journey to heal, strengthen and balance our chakra system. We will focus on our seven main chakras to learn their qualities and a better understanding of how they work. Through yoga, meditation, mantras, colourful foods and some other fun surprises we will balance and become more aware of our energy system.

Schedule

The retreat starts with a welcome drink on Thursday 12th September at 16.30 followed by a welcoming yoga session and dinner. The retreat ends on Sunday after breakfast around 11.00.

08.00 Refreshing ginger and lemon water.

08.15-09.45 Energizing vinyasa practice.

10.00 Breakfast

12.00 Optional yoga workshop (anything from asana to philosophy, depending on the guests requests)

13.30 Lunch

!4.00-18.30 Free time. (Relax, pool time, beach, walks, explore the cute villages nearby.)

18.30-19.45 Cooling Yin yoga

20.00 Dinner

Yoga

Yoga teacher Louise von Celsing will guide you on the mat for two daily yoga sessions with a lot of focus on the chakra system. She loves to create fun, vigorous and at the same time relaxing sessions where you will get deeper contact with yourself. There will be a vinyasa practice in the morning to heat up the body to energise the body from the inside and a yin practice in the evening to cool down after a long day in the sun. Through awareness, specific asanas and breathing exercises you will have the opportunity to really check into the chakra system. The practices are open for all participants and all the yoga sessions will be held in English.

Nutrition

Valentina Dolci will serve three plant based meals a day. All meals are portion served and contains only high nutritional ingredients. Valentinas recipes are all gluten and sugar free and most important anti inflammatory. You will immediately feel lighter and experience more mental clarity when eating this way. During this retreat Valentina will serve colourful foods that will resonate with our chakra system. She will give information about the ingredients she uses and she will explain the importance of eating in a mindful way.

Masseria le Carrube

A beautiful boutique Masseria next to Ostuni immersed in the beautiful green nature of Puglia. All rooms are equipped with a king size bed or twin beds. Each room has a fully equipped private bathroom, AC and daily cleaning service. On your spare time feel free to enjoy the pool, take a walk in the olive tree fields, or visit any nearby village like Ostuni, Cisternino or Alberobello. The nearest beach is just 20 minutes drive. Masseria le Carrube is part of the popular Borgo Egnazia hotel group therefor we will be able the access most of their facilities.